Blending is an excellent way to receive nutrients for healthy people or people with health challenges because blending provides a complete meal and it is pre-digested. Therefore, the body does not have to work hard to assimilate nutrients. When Rejuvelac is used in preparing the green soup, it acts as an antioxidant. Be cautious not to blend the skins of oranges and grapefruits because they contain toxin as well as carrot and rhubarb greens. Always to remove pits and core of apples, peaches, and plums since they contain cyanide.
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| Green Soup |
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