Moving This Blog To......

Dear friends and viewers,
I would to say thank you for your support by reading this blog.  I am moving this blog to my other blog and combine them.  Please go visit http://www.itsaboutlivingfood.blogspot.com/
You will find many helpful and insightful information for you to lead a healthier life.

Thank you again.

Why Blend Food?

Blending is an excellent way to receive nutrients for healthy people or people with health challenges because blending provides a complete meal and it is pre-digested. Therefore, the body does not have to work hard to assimilate nutrients. When Rejuvelac is used in preparing the green soup, it acts as an antioxidant. Be cautious not to blend the skins of oranges and grapefruits because they contain toxin as well as carrot and rhubarb greens. Always to remove pits and core of apples, peaches, and plums since they contain cyanide.



Green Soup



Raw Oatmeal

For breakfast, I love raw oatmeal.  I soak 1/2 to 1 cup of mixed rolled oats and steel cut oats in almond milk for 1 to 2 hours in the dehydrator.  I love the chewy texture and taste of warm milk. I do not have this every morning because of  Candida issue, but when I do I enjoy it with joy.

Do You Know Your Candida Level In Your Body?

Surprisingly, I eat vegan 90% raw, living food and 10% cooked food, I am struggling to control candida in my body. I check my candida in the morning by spitting my first saliva in a clear glass filled with water. If you have overgrowth of candida, you will notice cloudy strings or droppings coming down from the spit.
What is candida?  Candida is an overgrowth of fungus. When candida growth is out of control in your body, you experience many symptoms such as bloating, constipation, gas, heartburn, brain fog, depression, chronic bad breath, leaky gut syndrome, recurrent vaginal or urinary infections, severe mood swings, memory loss, rectal itching and many more.
I recommend you read CANDIDA HEALTH THROUGH LIVING FOODS BY LALITA SALAS. I am on my way to take control over candida through limiting sweet fruits or vegetables.
When you have a harmony in your digestive system, you will feel so much better and refreshed.