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Sunday, October 24, 2010

Raw Living Walnut Fudge

Are you looking for a living food dessert recipe that only takes less than 5 minutes to make?  Make this simple 3 ingredients fudge for your family and friends. Best of all this is raw/living.

Walnut Fudge and Strawberries


Walnut Fudge
1 cup raw walnuts
1 cup raw raisins
1/4 tsp. sea salt

Using a food processor to process until thoroughly mixed.  Form into desired shape and refrigerate to chill.

Walnut Nutritional Fact
Walnuts are rich in omega 3 fatty acids, manganese, copper, and trypophan.  Omega 3 fatty acids plays important role in lowering LDL and improves HDL.

 

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