Moving This Blog To......

Dear friends and viewers,
I would to say thank you for your support by reading this blog.  I am moving this blog to my other blog and combine them.  Please go visit http://www.itsaboutlivingfood.blogspot.com/
You will find many helpful and insightful information for you to lead a healthier life.

Thank you again.

Why Blend Food?

Blending is an excellent way to receive nutrients for healthy people or people with health challenges because blending provides a complete meal and it is pre-digested. Therefore, the body does not have to work hard to assimilate nutrients. When Rejuvelac is used in preparing the green soup, it acts as an antioxidant. Be cautious not to blend the skins of oranges and grapefruits because they contain toxin as well as carrot and rhubarb greens. Always to remove pits and core of apples, peaches, and plums since they contain cyanide.



Green Soup



Raw Oatmeal

For breakfast, I love raw oatmeal.  I soak 1/2 to 1 cup of mixed rolled oats and steel cut oats in almond milk for 1 to 2 hours in the dehydrator.  I love the chewy texture and taste of warm milk. I do not have this every morning because of  Candida issue, but when I do I enjoy it with joy.

Do You Know Your Candida Level In Your Body?

Surprisingly, I eat vegan 90% raw, living food and 10% cooked food, I am struggling to control candida in my body. I check my candida in the morning by spitting my first saliva in a clear glass filled with water. If you have overgrowth of candida, you will notice cloudy strings or droppings coming down from the spit.
What is candida?  Candida is an overgrowth of fungus. When candida growth is out of control in your body, you experience many symptoms such as bloating, constipation, gas, heartburn, brain fog, depression, chronic bad breath, leaky gut syndrome, recurrent vaginal or urinary infections, severe mood swings, memory loss, rectal itching and many more.
I recommend you read CANDIDA HEALTH THROUGH LIVING FOODS BY LALITA SALAS. I am on my way to take control over candida through limiting sweet fruits or vegetables.
When you have a harmony in your digestive system, you will feel so much better and refreshed.

Spring Clean Your Body

I really learned so much while I was up at Creative Health Institute (CHI) for 10 days detoxification.  I felt compelled to bring CHI detox to Youngstown.  The detox class will be very similar to CHI but with a bit of twist.  I realize that most of us have to work during 3 day detox.  We have responsibilities.  If we are at a place where you just relax and detox, we can do just like CHI, but that is NOT an option for you.

Remember our body is a machine.  Do you not change oil and clean out your car engine to work efficiently?  Your body needs TLC from you.  This is one way to help yourself.  Come and learn to spring clean your body!!!!!

I have contacted wheat grass growing place in Akron, Ohio.

The dates are:
*April 10, Sun, 1pm to 4pm.  This class is for people who HAVE attended the living food class. The cost is not determined.

*April 30, Sat, 1pm to 5pm.  This class is for anyone who wants to learn detox. The cost is not determined.

Please call if you are interested in detox.  330 727 7251 or 330 953 1097

The next post is going to be how to use your leftover pulp from your juicing

Please go visit my other blog to read about my 10 detox journey

I am currently at Creative Health Institute in Union City, MI.  I am detoxing and at the same time I am teaching food demo classes.  We are having a great time learning and sharing life saving information. 

http://www.itsaboutlivingfood.blogspot.com/

I have many pictures as well.  Enjoy!

Yummy Dates and Pecans

To satisfy your sweet craving in seconds, you need:

1 Medjool or any types of date
1 pc. raw pecan

Slit a date vertically and remove the pit and insert a piece of raw pecan.  Eat!

Dates contain also Vitamin A1, B1, B2, B3, B5, C and more than 20 different amino acids, and also the selenium to lower the risk of cancer and heart diseases. It is rich in dietary fiber, potassium, iron. Dates are also rich in antioxidant flavonoids such as beta-carotene, lutein, and zeaxanthin.

Pecans are not true nuts, but a drupe. They are rich in vitamin E, monounsaturated fatty acid like oleic acid, B-complex vitamin.  They are also manganese, potasium, calcium, iron, magnesium, zinc, and selenium.